Blog

Skill & WOD 4/28/16

temp-post-image

Skill
WOD set-up

WOD
5 Rope climbs
10 Wall climbs
15 Tire flips
20 T2B
25 PWR Snatches
30 Burpees
35ft HSwalk
40 Pistols
45 KBS

Rx
AHAP
75/50
88/62

Int
Laying rope pulls
Shorter climb
AHAP
Knee raises
65/45
HS-walk attempts
Assisted pistols
70/45

Scaled
Laying rope pulls
Shorter climb
AHAP
45/33
Bear crawl
Narrow squats
50/35 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com