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Skill & WOD 4/4/16

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Skill
12min EMOM alternating
A: 8 Dips
B: 45sec plank
C: 8 strict T2B

WOD
Monthly Benchmark
"DT"
5 RFT of
12 Deadlifts
9 Hang PWR cleans
6 Push jerks

Rx
155/100

Int
135/95

Scaled
95/65 or lower

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