Blog

Skill & WOD 4/6/16

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Skill
50ft Sled push
EMOM for 10min
AHAP

WOD
3 RFT
10 Thrusters
50 DU

Rx
135/95

Int
95/65
25 DU

Scaled
75/53 or lower
5 attempts and 45 singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com