Blog

Skill & WOD 4/10/17

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Skill
15min EMOM alternating movements
5 Pull-ups (3sec lower)
5 Dips (3sec lower)
:40 plank

WOD
2x400m Run
2x200m Run
Work&rest 1:1

Rx
n/a

Int
Scale distance if needed

Scaled
Scale distance and use rower if needed

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com