BLOG

Apr
10
Skill & WOD 4/10/18

temp-post-image

Skill

Pyramid cycle

BS 3x4 @ 75%

FS 3x4 @ 75%

Back rack lunges 3x12 (6ea. mod weight)

WOD

75/50cal Bike for time

rest 3min

75/50cal Row for time

Rx, INT, Scaled