Blog

Skill & WOD 4/11/17

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Skill
Hatch Week 6 Day 1
BS 1x6 @ 70% 1x6 @ 80% 1x4 @ 90% 1x2 @ 95%
FS 1x5 @ 65% 1x4 @ 75%, 80%, 80%

WOD
25 Box jumps
25 PWR snatches

Rx
24/20"
75/53

Int
20/16"
65/43

Scaled
16/12" or lower
45/33 or lower

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