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Mar
31
Skill & WOD 4/1/19

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Skill

"DT"

5 Rounds of

12 DL

9 Hang PWR Cleans

6 PJs

Rx: 155/103

Int: 125/83

Scaled: 95/63 or lower

*15min cap

WOD
Front squats

5x3, E2M, start @ 75% and increase each round

Rx

n/a

INT
n/a

Scaled

More reps at a lighter weight