Blog

Skill & WOD 4/12/17

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Skill
1x800m run
1x400m run
1x200m run
Rest 1:1 after each run

WOD
25 PWR cleans
25 HSPU
25 PWR cleans
50 Push-ups

Rx
115/73

Int
95/63
1-2 ab mats

Scaled
75/53 or lower
Pike push-up
SS push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com