Skill
10min AMQRAP
5 TGU ea.
12 DB Reverse Flies
12ea. 1-arm and 1-leg DL
WOD
PWR Snatches 30 reps
100 DU
PWR Snatches 20 reps
100 DU
PWR Snatches 10 reps
100 DU
Rx
75-105-135/53-73-93
INT
65-75-85/43-53-63
50 DU
Scaled
45-65-75/33-43-53 or lower
100 Singles
