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Apr
12
Skill & WOD 4/12/18

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Skill

10min AMQRAP

5 TGU ea.

12 DB Reverse Flies

12ea. 1-arm and 1-leg DL

WOD

PWR Snatches 30 reps

100 DU

PWR Snatches 20 reps

100 DU

PWR Snatches 10 reps

100 DU

Rx

75-105-135/53-73-93

INT

65-75-85/43-53-63

50 DU

Scaled

45-65-75/33-43-53 or lower

100 Singles