Blog

Skill & WOD 4/13/17

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Skill
10 T2B
10 V-ups
:30 Plank

3 Rounds, E2M

WOD
25min Partner AMRAP
400m Yoke carry
10 Rope climbs
50 Double KBS

Rx
45x4/15x4
AHAP

Int
25x4/empty yoke
AHAP
½ climb

Scaled
Farmer’s carry AHAP
Rope pulls x2
Regular Russian KBS AHAP

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com