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Apr
13
Skill & WOD 4/13/18

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Skill

Pyramid cycle

BS 3x12 @ 67.5%

FS 3x12 @ 67.5%

Front rack lunges x12 (6ea. mod weight)

WOD

NKC Event

5-4-3–2-1 of DB thrusters and S2OH for time

Rx

50/35

INT

40/30

Scaled

30/20 or lower