Blog

Skill & WOD 4/17/17

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Skill
Hatch
BS 1x5 @ 70%
1x5 @ 80%
1x3 @ 85%
1x2 @ 90%
1x1 @ 100%

FS 1x5 @ 65%
1x4 @ 75,80,85%

WOD
100 Russian KBS for time

Rx
88/62

Int
70/45

Scaled
55/35 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com