Skill
15min Partner AMRAP
1000m Row
25 Burpees
500m Ski
25 Burpees
800m Run
50 Slam balls
*1 working and 1 resting. Switch as needed
WOD
E2M DL
10-8-6-4-2
*start moderate and increase
Rx, INT, Scaled
n/a
BLOG
Apr
17
Skill & WOD 4/17/18
Posted on 04/17/2018 at 12:00 AM
