Skill & WOD 4/17/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

17

Skill & WOD 4/17/18

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Skill

15min Partner AMRAP

1000m Row

25 Burpees

500m Ski

25 Burpees

800m Run

50 Slam balls

*1 working and 1 resting. Switch as needed

WOD

E2M DL

10-8-6-4-2

*start moderate and increase

Rx, INT, Scaled

n/a