Blog

Skill & WOD 4/18/17

temp-post-image

Skill
400m run
Rest :30
500m Row
Rest :30
2 Rounds

WOD
8min Partner AMRAP alternating movements
A: 10 Burpee
B: 10 Pull-ups
C: 10 Thrusters

Rx
95/63

Int
75/53
Assisted pull-up

Scaled
45/33 or lower
Assisted pull-up
5 Burpees

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com