Blog

Skill & WOD 4/19/17

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Skill
1 PWR Clean
EMOM for 12min

WOD
EMOM for 16min alt.
A:2x40ft Sled push
B: 100m Sandbag run
C: 15 DB Push press
D: 20 1-arm KBS (alt. hands)

Rx
90/50
70/50
50/35
55/35

Int
45/15
50/30
35/25
45/30

Scaled
0/0
35/25 or lower
25/15 or lower
35/25 or lower

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