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Apr
19
Skill & WOD 4/19/18

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Skill

BS 3x4 @ 77.5%

FS 3x4 @ 77.5%

Front rack lunges 3x12 (6ea. mod weight)

WOD
21-15-9

Pull-ups

Dips

Rx

n/a

INT

Band Assisted

Scaled

Ring Rows

Box Dips