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Apr
18
Skill & WOD 4/19/19

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Skill

E:90 for 12 rounds (alternating)

10 Bench press @ 65%

10 Strict pull-ups

WOD

Deadlifts, E2M

3x3 @ 80%

3x2 @ 85%

3x1 @ 90%

Rx, INT, Scaled

n/a