Blog

Skill & WOD 4/20/17

temp-post-image

Skill
Hatch
BS 1x4 @ 70, 75, 80, 85%
FS 1x5 @ 60, 65, 70, 70%


WOD
Tabata Pull-ups
*Score=total reps

Rx
n/a

Int
Assisted

Scaled
Assisted

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