BLOG

Apr
20
Skill & WOD 4/20/18

temp-post-image

AGOQ #3

Complete as many rounds as possible in 20 minutes of:

50 wall-ball shots 1

00 double-unders

50-ft. handstand walk

100 double-unders

50-cal. row

100 double-unders

50-ft. handstand walk

100 double-unders

Rx

20/10 to 10/9ft

INT

16/8 to 10/9ft

50 DU

20ft HS-walk

Scaled

14/8 or lighter to 9ft

100 SU

100ft bear crawl