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Apr
02
Skill & WOD 4/2/18

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Skill

“DT”

5 RFT of

12 Deadlifts

9 Hang PWR clean

6 Push jerks

Rx: 155/103

Int: 125/83

Scaled: 95/63

WOD

E2.5M

"The Pyramid Cycle"

BS 3x12 @65%

FS 3x12 @65%

Back Rack Lunges 3x12 (6 ea. at moderate weight)

Rx, INT, Scaled

n/a