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Apr
01
Skill & WOD 4/2/19

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Skill

30-20-10

T2B

*400m Run after each set of T2B (1200m total)

Time cap is 15min

WOD
8min AMRAP of DUs

*For each break or trip perform 16x 1-arm DB Thrusters (8ea.)

Rx

50/35

INT
40/30

1 Mulligan each time you jump rope

Scaled

Singles

30/20 or lower