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Apr
21
Skill & WOD 4/22/19

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Skill

FS & BS Combo

3+6, 5 Sets

E2.5M

Start @ 75% of FS and increase

WOD
4 Rounds of

100m Farmer's carry

400m Run

Then,

50 Pull-ups

Rx

50/35

INT

40/30

Assisted pull-ups

Scaled

35/25 or lower

3 Rounds

Ring Rows