Blog

Skill & WOD 4/24/17

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Skill
Find 1RM PWR Snatch
1 rep E:90 for 10 round
Start at a moderate weight and increase each rounds

WOD
Partner workout
800m Sled push
800m Farmer’s carry

Rx
70/35
88/62

Int
45/15
70/45

Scaled
0/0
50/35 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com