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Apr
24
Skill & WOD 4/24/18

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Skill

Pyramid Cycle

BS 3x12 @ 70%

FS 3x12 @ 70%

Front Rack Lunges 3x12 (6 ea. moderate weight)

E3M

WOD

40 Cal Bike

30 Cal Row

20 Burpees

10 Cal Ski

Rx, INT, Scaled

n/a