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Apr
23
Skill & WOD 4/24/19

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Skill

E3M for 5 rounds

12 DL

25 Wall balls

Rx: 225/148 & 20/14

Int: 165/108 & 16/13

Scaled 135/93 & 13/10 or lower

WOD
Split group into 2 teams

Waterfall style workout

15min AMRAP

10 Cal ski

10 Slam balls

50 Double unders

Rx

50/35

INT
40/30

25 DU

Scaled

35/20 or lower

1 attempt + 50 singles