Blog

Skill & WOD 4/25/17

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Skill
Hatch
BS
1x5 @ 65, 70, 75, 80%

FS
1x5 @ 60%
3x5 @ 65%

WOD
Death by muscle-up
Min 1=1rep
Min 2=2reps
Mind 3=3reps…..

Rx
Rings or Bar

Int
Burpee pull-up with bar out of reach

Scaled
Burpee jumping pull-up

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