Blog

Skill & WOD 4/26/17

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Skill
1 mile run for time
15min time cap

WOD
10 C&J
10 C&J
10 C&J

Rx
155/103
185/123
205/133

Int
115/73
135/93
155/103

Scaled
75/53
95/63
115/73 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com