Blog

Skill & WOD 4/28/17

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Skill
Hatch
BS
2x5 @ 65%
3x5 @ 70%

FS
4x5 @ 60%


WOD
7min AMRAP of
Ascending ladder
2-4-6-8-10…..
HSPU
Box jump

Rx
24/20”

Int
1-2 Ab mats
20/16”

Scaled
DB strict press @ mod weight
20/16” step-up

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