Blog

Skill & WOD 4/3/17

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Monthly Benchmark
"DT"
5 Rounds for time
12 DL
9 Hang PWR Cleans
6 Push jerks

Rx
155/103

Int
125/83

Scaled
95/63 or lower

Skill
Hatch
Week 5 Day 2
BS 1x6 @ 65,70,80,80%
FS 1x5 @ 60,65,70,70%

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com