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Apr
02
Skill & WOD 4/3/19

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Skill

2 PWR Snatches

EMOM for 12min

Start moderately heavy and maintain for all 12 sets

*Small weight tweaks if needed

WOD

Partner workout

15min AMRAP

50 Bench Press

50 Cal row

50 HSPUs

50 Strict pull-ups

Rx

155/103

INT

125/83

1-2 ab mats

Assisted pull-ups

Scaled

95/63 or lower

DB Strict Press

Ring Rows