Blog

Skill & WOD 4/4/17

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Skill
3 Rounds of
500m row
Rest 2min
*During rest complete 15 T2B

WOD
5-4-3-2-1
MU
*40ft Sandbag lunge after each set of MU

Rx
AHAP

Int
Jumping bar MU
AHAP

Scaled
10-8-6-4-2 Strict pull-ups
Walking lunges

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