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Apr
03
Skill & WOD 4/4/19

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WOD
30min AMRAP

50 KBS

Run 400m

50 DB C&J

1mile Bike

50 Wall balls

200m Sled Push

Rx

Vest

53/35

50/35

20/14

45/25

INT

45/30

40/30

16/13

Empty sled

Scaled

35/25 or lower

30/20 or lower

14/12 or lower

100m sled push