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Skill & WOD 4/5/17

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Skill
300m run
100m walk
3 Rounds
* Run pace faster than 1mile PR

WOD
EMOM for 12min alternating
A: 5 PWR Snatches
B: 1 Rope climb

Rx
75%

Int
75%
1/2 climb

Scaled
75%
2 rope pulls

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