BLOG

Apr
05
Skill & WOD 4/5/18

temp-post-image

Skill

“The Pyramid Cycle”

BS 3x8 @ 70%

FS 3x8 @ 70%

Front rack lunges 3x12 (6ea. mod weight)

Lift E2.5M

WOD

400m Run

100 DU

25 DL

Rx

275/183

INT
225/148

50 DU

Scaled

185/123 or lower

:30 DU attempts then 100 singles