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Apr
04
Skill & WOD 4/5/19

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Skill

Back squats

10-6-2-1-2-6-10

Start @ 65% and increase, E2.5M, score is final 10 reps

WOD
Option 1:

EMOM for 16 min alternating

8 Burpee box jumps

15/12 Cal ski

20/15 Cal bike

15 Slam balls

Option 2:

4 Rounds not for time

12 Chest flies

12 DB Skull crushers

15 Weighted hip extensions

15 DB Curls

Rx, INT, Scaled

n/a