Blog

Skill & WOD 4/6/17

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Skill
Hatch Week 5 Day 1
BS 1x8 @ 65%
1x6 @ 75%
1x4 @ 85%
1x4 @ 90%

FS 1x5 @ 70%
1x4 @ 80%
1x3 @ 85%
1x3 @ 90%


WOD
Tabata KBS

Rx
55/35

Int
45/30

Scaled
35/25 or lower


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