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Skill & WOD 4/7/17

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Skill
5 Rounds, Every 2.5Min
Pike Push-ups
Push-ups
V-ups

Rx: 10 reps
Int: 7 reps
Scaled: 4 reps

WOD
400m Sandbag run
400m Sled push
400m Farmer’s carry
40 Tire flips

Rx
70/50
45/15
55/35
AHAP

Int

50/35
25/0
45/30
AHAP

Scaled
35/25
200m sled
35/25 or lower
AHAP

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