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Apr
07
Skill & WOD 4/8/19

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Skill

Double KB Front rack squat

12 reps, E2M for 5 rounds

Start moderately heavy and increase each round

WOD
Helen practice

E5M for 5 rounds

400m Run

10 Strict pull-ups

20 RKBS

Rx

88/62

INT

Assisted Strict Pull-ups

70/45

Scaled

200-300m Run/row

Ring rows

45/30 or lower