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Apr
09
Skill & WOD 4/9/18

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Skill

EMOM for 12min alternating

3 Rope climb

15 Ring push-ups

WOD

NKC Event 12min AMRAP

10 Deadlift

20 Power clean

30 Box jump over

40 Toes to bar

50 Double unders

Rx

185/133

30/24”

INT

135/93

24/20”

T2B attempts

25 DU

Scaled

95/63 or lower

20/16” or lower

Knee raises

:30 Attempts then 50 singles