Blog

Skill & WOD 5/10/16

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WOD
50 Push ups
50 pistols
50 ghd sit ups

INT
assisted pistols
ab mat sit ups

Scaled
push ups on squat stand
Narrow squats
ab mat Sit ups

PF
6rft (slowest time on board)
100 meter sled push
Rest 3 min

RX
55/35

INT
45/25

Scaled
35/15 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com