Blog

Skill & WOD 5/11/16

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WOD
Amrap 12
5 triple unders
7 ctb
10 deadlifts

RX
Triple
Ctb
135/93

INT
Double
Banded ctb
115/83

Scaled
Attempts
Jumping ctb
105/73 or lower

PF
Amrap 12
50ft yoke carry + 400 meter run

RX
4x#35/4x#25 or lower

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