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Skill & WOD 5/13/16 Friday The Thirteenth!

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WOD
E:90 x 3
5 kipping hspu
E:90 x 3
4 strict hspu
E:90 x 3
3 deficit kipping hspu
3:90 x3
2 strict deficit hspu

INT
ab mat
Negatives

Scaled
Push ups
Box hspu

PF
E2m x 10
100 meter sprints
walk back to start

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com