Blog

Skill & WOD 5/17/16

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WOD
15 min Amrap
2 squat snatches
10 kbs
35 double unders

RX
80% or more of 1 rep
70/55

INT
115/83
62/44
20 d/u

Scaled
105/68 or lower
53/35 or lower
5 attempts, finish with singles

PF
15-20 minutes
Rotate through increasing weight
5 Sled pull throughs +
75 ft Sled pull sprint

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com