Blog

Skill & WOD 5/18/16

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CF Mainsite WOD
25 minutes
With a continuous clock
Emom 5 thrusters

RX
Min 0-5 75/45
Min 5-10 95/65
Min 10-15 115/85
Min 15-20 135/105
Min 20-25 155/125

INT
Start #10 less

Scaled
Start #20 less or lower

PF
1.5 mile run for time

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com