Blog

Skill & WOD 5/20/16

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Gymnasty WOD

12 min amqrap
1 rope climb
2 muscle ups
:20 hollow body rock/holds
:20 superman holds

RX
Legless
strict

INT
w/ legs
kipping

Scaled
Rope climb Attempts
m/u Transitions

PF
Part 1
1x max distance yoke carry (once set down-done)
Rx 4x25/4x10

Part 2
800 meter Partner sled push
Rx 25/10

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com