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Skill & WOD 5/23/16

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Lurong Challenge #2 WOD

For Time- 12 minute time cap

21-15-9-6-3
Wall Balls
Power Snatches.

*Every uncompleted REP counts as a 1-second penalty.
The prescribed weights and movements are the same for all divisions.

RX-LEVEL 3
Wall Balls 20 @ 10 ft /14 @ 9 ft
Power Snatches 95/65

INT-LEVEL 2
Wall Balls 14 @ 10 ft /10 @ 9 ft
Power Snatches 75/55

Scaled-LEVEL 1
Wall Balls 14 @ 9 ft /10 @ 8 ft
Power Snatches or
Ground to Overhead
45/35

PF
400 meter partner Sled drag (backwards)-one going at a time. Change athlete every time one stops
*partner not dragging has to
walk & hold a 20/14 wall ball

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com