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Skill & WOD 5/24/16

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Regional WOD #1
10 squat snatches
8 squat snatches
6 squat snatches
4 squat snatches
2 squat snatches

11 minute time cap

RX
Men 185/205/225/245/265
Women 135/145/155/165/175

INT
Men
135/155/175/195/215
Women
85/95/105/115/125

Scaled
Men
95/115/135/155/175
Women
45/55/65/75/85


PF
yoke carry 40ft
rotating through
*increase weight
*put heaviest weight on board

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3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com