Blog

Skill & WOD 5/25/16

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Regional WOD #2
10 rounds:
4 strict muscle ups
7 strict hpsu
12 kb snatches
*20 minute time cap

RX
70/53

INT
kipping
63/44

Scaled
Jumping bar muscle ups or 5 pulls & 5 dips each round
Ab mat/box or push up
55/35 or lower

PF
100 Tire flips for time
*10 min cap

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com