Blog

Skill & WOD 5/26/16

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Regional #3 &4
104 wall ball shots
52 pull ups
*6 minute time cap

1 minute between events

4 rft
28 pistols
15 power cleans
*10 minute time cap

RX
20/14 10ft
115/80

INT
16/13 10ft
Assisted pull ups
Assisted pistols

Scaled
95/63
14/10 9ft
Jumping pull ups
Narrow squats
75/43

PF
Tabata Sled lunges
Tabata yoke carry
Tabata tire toe touches
*1 minute between tabata

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com