Blog

Skill & WOD 5/27/16

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Regional #5
3rft
400 run
40 ghd sit ups
7 deadlifts
*16 minute time cap

RX
405/275

INT
½ ghd ½ ab mat sit ups
365/233 or 85% of 1 rep

Scaled
Ab mat sit ups
325/193 or 70% of 1 rep

PF
1200 meter partner Sled pull (forward)-one going at a time.
Change athlete every time one stops
*every time athlete stops, both athletes complete 3 burpees

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com